Creamy Roasted Pumpkin Risotto (Vegetarian)


This delicious vegetarian meal for one is a creamy risotto with roasted pumpkin, spinach, herbs and parmesan cheese. With no artificial colours or flavours it is packed full of flavour – all you need to do is heat and serve!

Total package weight: 375g

Servings per package: 1

Serving size: 375g


Arborio rice, cream, pumpkin, olive oil, parsley, tarragon, marjoram, white wine, salt, black pepper, Grana Padano parmesan cheese.

Cooking Instructions

Remove vacuum-sealed bag from cardboard pack. For chef-quality results, heat in pot of water on a stove top.

Stove Top

Bring a medium to large pot of water to the boil. Reduce the heat, add vacuum-sealed bag to simmering water for 8 minutes or until heated through. Remove bag from the water and drain of any excess water. Carefully cut open the bag below the seal line and plate up for one generous serve.

Pierce the vacuum-sealed pack several times and place on a plate and into the microwave on high for 4-6 minutes. Allow to sit for 1 minute before carefully opening the bag and plate up for one generous serve.

NOTE: All values in nutritional panel are considered averages unless otherwise indicated. *Percentage Daily Intakes are based on an average adult diet of 8700kj. Your daily intake may be higher or lower depending on energy needs.

STORAGE: Keep below 3 degrees, may be frozen before use by date for up to 3 months. If frozen, defrost fully before following cooking instructions above.

ALLERGY ADVICE: Contains cereals containing gluten (barley, wheat), crustacea, fish and milk. MAY BE PRESENT: egg and peanuts.

CAUTION: Contents and packaging will be hot when opening. Handle with care.

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